60+ Fit Forever
These exercise classes are very popular, fun and friendly.
Exercise is always important for maintaining and improving your overall health but it becomes even more important as you get older. Regular exercise will increase bone strength and density, help to lower high blood pressure and ‘bad’ cholesterol and boost the immune system helping to ward off coughs, colds and infections. Regular exercise also helps keep your heart healthy, greatly reducing the risk of heart disease.
60+ Fit Forever is a gentle exercise class where you will enjoy 20 minutes of Keep Fit standing behind your chair, followed by seated exercises using body weight, bands & balls to increase strength and maintain a full range of movement through your joints; named by people who attend the class as the ‘stretch and tone’ exercise class. You will also benefit from some well earned relaxation at the end.
The whole class can be done seated if needed.
If you have any questions please contact Julie on 07912622483 or email juliesfitnessclasses@gmail.com